Classes & More
Classes, Events, Workshops & More!
Personalizing your workout to your body’s needs is at the heart of intelligent fitness.
All 1:1 pilates and MELT sessions are tailored to you. Even if you can’t work out privately, you can still work intelligently. A consistent practice of pilates and MELT will keep you moving and thriving injury free
• Choose a 60-min class or a mini 30-min class. Classes are drop-in, and include access to class recording for 7 days when signed into your account. Class sign-ups close 30 min before it starts. Purchase individual classes, a 5-class pack, or a 10-class pack
• Check out my in-person events & workshops
• *Coming Soon* Sign up for an intelligent fitness challenge to get started, or to level up
• *Coming Soon* I will be offering videos of MELT & Pilates classes so even if you can’t make these class times, you can still work with me at: Videos
Ongoing Classes
Mid-Week MELT
Wednesdays Livestream 1:30-2:30pm
Sign ups close at 1:00pm
Hump day pick-me up MELT Restore. Find full body hydration with compression and lengthening moves. All levels welcome, but you do need to be able to get onto and off the floor.
Mini-MELT
Thursdays Livestream 12-12:30pm
Sign ups close at 11:30am
Uses the Hand and Foot Therapy Ball Kit. Can be done in a chair, at a desk or table, or on the floor. All abilities welcome!
MELT into the Weekend
Fridays Livestream 8:00-9:00am
Sign ups close at 7:30am
Say farewell to the work week with this MELT Performance class. In January we’re focusing on pelvic stability. Prepare for a wonderful weekend free of stuck stress. All levels welcome, but you do need to be able to get onto and off the floor.
More Intelligent Fitness
Introduction to MELT
January 28, 2024
Durham, NC
A 90-minute class using the MELT hand and foot therapy balls and MELT soft roller to simulate the results of manual therapy. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and feel great at every age
SIGN UP!
Challenges
DATE
Challenges are a great way to jump start changes in your body or to level up with a targeted commitment
MELT Hand & Foot Intro Workshop
Saturday June 8, 2024 10-11:00am ET
ONLINE
This class is right for those interested in tapping into the amazing healing potential your body already possesses! MELT Your Stress Away! Ready to MELT away stress and rejuvenate not only your hands and feet, but your entire body? Join me for an exclusive MELT Method Hand and Foot Introductory Workshop!
You will need a large soft MELT ball to take this class. Go to my Shop to purchase or contact me directly
Testimonials
I come with a set of complex operating instructions. Angeline is the first in parade of Pilates instructors, trainers, and physical therapists that I have experienced that I can completely trust to help me to get fit and stay fit to the best of my abilities. Her unique and creative mesh of Pilates and Melt is perfect for me, but it is by no means ‘one size fits all.’ Angeline’s background in movement and dance make her extremely versatile. She is a talented and insightful instructor, and she brought me back to functioning after a long illness. She’s the best.
Angeline’s understanding of the process, personal observations and clearly stated suggestions while I was doing the MELT practices, definitely helped me to fine-tune my movements, so could get maximum benefit from my time spent MELTing. The end result has been that my hip issue is nearly non-existent.
Contact Me
Information about classes & workshops. I promise not to overwhelm your inbox.
Address
Durham NC 27703
Call
510-915-5164
angelineshakapilates@gmail.com